Watch Lose a Stone in 21 Days with Michael Mosley full season and episodes now

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Seasons & Episodes

EP1 Episode 1 Aug 05, 2020

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

EP2 Episode 2 Aug 12, 2020

The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness

EP3 Episode 3 Aug 19, 2020

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.

5.5| 0h30m| en| More Info

Released: 05 August 2020 Ended

Producted By: Channel 4 Television

Country: United Kingdom

Budget: 0

Revenue: 0

Official Website: https://www.channel4.com/programmes/lose-a-stone-in-21-days-with-michael-mosley

Synopsis

Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown

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