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Seasons & Episodes

EP1 Kid's 8 Minute HIIT Workout 1 Oct 16, 2023

Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch.

EP2 Kid's 8 Minute HIIT Workout 2 Oct 23, 2023

The fun continues as Elijah takes you through a series of workouts that will help your family start the day the healthy way. The exercises in this video include Jump Squats, Supermans, Bicycle Crunches, Star Jumps, Lunges, Shoulder Taps, Ski Jumps, and Sprints followed by a Stretch.

EP3 Kid's 8 Minute HIIT Workout 3 Oct 30, 2023

Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.

EP4 Kid's 12 Minute HIIT Workout 4 Nov 06, 2023

Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.

EP5 Saber Training Nov 13, 2023

It's time to get saber-certified with Caleb, Emery and Elijah! The exercises in this video include Barbarian Sabers, Jump Attacks, Saber Chops, Duck Attacks, and more!

EP6 Kid's 15 Minute HIIT Workout 5 Nov 20, 2023

Join Caleb, Emery and Elijah for a 15 minute HIIT workout! The exercises in this video include Jump Squats, Lunges, Sprints, Ski Jumps, Burpees, and more.

EP7 Battle Ropes Nov 27, 2023

Get ready for a fitness blast with Battle Ropes! Swing, jump, and slam your way to building strength and energy in this fun workout.

EP8 Kid's 20 Minute HIIT Workout 6 Dec 04, 2023

Get ready to move with Caleb, Emery, and Elijah in this high-energy 20-minute HIIT workout! The exercises in this video include Squats, Burpees, Lunges, Mountain Climbers, and more.

EP9 Kid's 24 Minute HIIT Workout 7 Dec 11, 2023

It's another high-energy adventure in this 24-minute HIIT workout with Caleb, Elijah, and Emery! The exercises in this video include Jumping Jacks, High Knees, Star Jumps, Sprints, Plank Pulls, and more.