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Seasons & Episodes

EP1 Speed & Agility Oct 16, 2011

45 minutes intense cardio workout

EP2 Strength Oct 16, 2011

50 minute cross-training with weights and resistance

EP3 Back to Core Oct 16, 2011

45 minute core, glutes, and hamstrings workout

EP4 Vertical Plyo Oct 16, 2011

40 minute lower-body training routine

EP5 Game Day Oct 16, 2011

60 minute cross-training workout

EP6 Overtime Oct 16, 2011

15 minute addition can be added to any Asylum workout

EP7 Relief Oct 16, 2011

25 minute stretch to increase flexibility

EP8 Fit Test Oct 16, 2011

Fit Test be ready!

0| 0h30m| en| More Info

Released: 16 October 2011 Returning Series

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Synopsis

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

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Cast

Shaun T.

Director

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Shaun T. as

Insanity! Asylum